Low energy?
Stalled progress?
Training hard but not seeing the results you deserve?
You’re in the right place.

I’m here to help you fuel smarter, lift heavier, and ditch food guilt for good. Think nutrient-packed meals that power your gym sessions or race days, with plenty of room for your favourite treats - because you can absolutely crush your goals and savour a hot chocolate. Back in 2019, I was caught in the yo-yo dieting rut. I thought leaner equalled better, but endless restriction left me frustrated, low on energy, and disconnected from food 😩 Everything changed when I flipped the script to focus on nourishment over deprivation. Fuelling for strength and performance didn’t just transform my body - it supercharged my energy, mood, and confidence. Hell yeah, that’s the vibe I’m bringing to you!. That journey fuels my coaching today. I’ve been there - overwhelmed by nutrition noise, tying my worth to the mirror, and battling food guilt. But I also know the freedom of stepping out of that cycle. With years of experience and evidence-based sports nutrition expertise, I guide everyone from gym enthusiasts to competitive athletes to level up their body composition, energy, and performance. No fads, no extremes - just evidence-based, practical plans that stick.